Food that make you happy

Chic Ladies

Want to be happier? Who said that food does not make you happy? This is food that makes you smile more often.

Berries -are considered perfectly natural  remedies for your emotional health.Rich in powerful antioxidants and vitamins to combat stress and depression.

 

 

 

Chocolate – especially the dark, is a powerful natural antidepressant. Reduces apathy and anxiety due to high content of antioxidants and nutrients that improve mood quickly.

Almonds – are considered foods that contribute most to improving mental tone. Contain zinc, iron and omega 3 fatty acids, which fight fatigue and energize the body.

Red wine – it seems that red wine, in moderation, can have spectacular effects in banishing depression and anxiety that often struggle to beat you. A glass of wine, eaten occasionally help prevent and treat heart disease or stomach.

Whole Grains – whether you eat at breakfast or as you eat bakery…

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